MANGO CALORIES
Mango has about 55 calories per 100 grams . If you wonder if mango makes you fat, you should know that on the contrary, like papaya or mangosteen, they are tropical fruits very rich in natural substances that serve to burn fat. The mango helps you lose weight, in this case the mango is composed of more than one organic substance that acts on the body by reducing the passage of glucose and fats into the blood and burning fats that, due to their slimming properties, can be present in any of the six meals in your weight loss regimen, mango, in addition to being part of smoothies and exotic and refreshing juices, can provide you with many benefits to lose weight.
BENEFITS OF MANGO
10 great benefits of mango for our health.
Mango is a highly nutritional fruit with a unique flavor, fragrance, taste and, in addition to great benefits for humans, it is known for being a super fruit. The proportions of mango nutrients can vary depending on the
the type and quantity of the fruit, in addition to other factors that may intervene
in the modification of its nutrients. The best way to enjoy this fruit and its nutritional properties is to eat it naturally with a few drops of
lemon to accentuate its flavor, it is important to choose those that give off a good smell, feel flexible to the touch but that do not join with pressure, discard those that have black areas, many stains or are very
wrinkled
1 . Aiding digestion, mango provides a group of digestive enzymes that support the body and its ability to break down food. There is evidence that these enzymes may even reduce the burning sensation associated with acid reflux, and the pectin in fiber helps prevent the constipation
2. Fights cancer, mango is a great source of antioxidants such as
galland or organic methyl. Consume mango or drink it in juice daily
It can help prevent severe types of cancer, such as breast cancer, blood cancer, prostate leukemia, and colon cancer.
3 Reduce weight, the mango is not yet ripe. The green mango is one of the best fruits to eat when we want to lose calories. It is much better than the ripe mango since the latter contains much more sugar, which does not help the loss at all. weight, heart health.
4. Vitamin C and Fiber present in mangoes have been shown to help reduce the levels of bad LDL cholesterol which reduces the risk of heart disease, heart attack and stroke at the same time.
In addition, mango contains both potassium and magnesium, which are related to the regulation of blood pressure, keeping it within
healthy limits.
5 . Controls acidity, mango is enriched with malic acid, tartaric acid and traces of citric acid, therefore it maintains the alkaline reserve in the body and prevents acidity and strengthens bones, vitamin deficiency which is related to the increased risk of suffering from osteoporosis and bone fractures mainly because the vitamin supports the absorption of calcium necessary to keep bones strong. Mangoes give priority to these benefits since they are full of vitamins.
6 . Cure anemia , If we do not ingest enough iron in our diet we can suffer from anemia and as a consequence we would feel weak due to the lack of adequate oxygen to supply the organs.
This is a particular problem in postmenopausal women who
They usually tend to need a higher iron intake after cessation.
of your menstruation period, as an additional benefit, the iron present in mangoes is supported by its vitamin C content that helps
body absorb iron more effectively.
8. Good for the liver, the best benefit of eating green mango is its
ability to treat liver disorders Eating a piece of something green increases the secretion of bile acids and cleanses the intestines of infectious bacteria.
9.Diabetes , mango is also a good and healthy fruit for diabetes, unripe mango should be consumed accompanied by yogurt to reduce sugar levels in the body.
10.Prevents stones, consuming foods with low oxalate content but high water content can be very useful in preventing kidney stones , one of those foods is mango which is rich in fiber, high in water and low in oxalates. This fruit protects our kidney from stones by inhibiting the flu virus.
I hope you liked this blog dedicated to the calories and benefits of mango.
